
Vegan Richa · by Vegan Richa★ 5.0 (10)
Khada Masala Murg Curry with Baked Tofu
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 37%
CARBS 15G28% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 11G47% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Indian curry with oven-baked tofu in an aromatic sauce made from whole spices and tomato. Served with rice or flatbread.
mainindiancurrytofu🍪 sheet pan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce firm or extra firm tofu pressed for at least 15 minutes
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne or ½ teaspoon paprika
- 2 tablespoons corn starch
- ¼ teaspoon poultry seasoning (optional)
- ½ teaspoon cumin seeds
- 3 whole cloves
- 1 black cardamom pod
- ¼ teaspoon black peppercorns
- 1 cinnamon stick
- 3 bay leaves
- 2 teaspoons oil
- 1 cup chopped red onion
- 1 hot green chili (such as serrano or Indian green chili ,finely chopped or 1 tablespoon chopped use mild chili)
- 1 tablespoon ginger garlic paste
- 3 medium-large tomatoes chopped small (1 3/4 cups )
- ½ teaspoon garam masala
- ½ teaspoon Kashmiri chili powder or paprika
- 1 cup or more water as needed
- ½ teaspoon salt
- cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 37%
CARBS 15G28% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 11G47% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 443mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 698mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
