KFC Chizza | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slimming-friendly take on the viral KFC Chizza, using a pounded chicken breast as the base topped with cheese, tomato, and herbs. A low-carb pizza alternative that's crispy and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large chicken breasts (Butterflied)
- 1 large egg (Beaten)
- low calorie cooking spray
- 1 tbsp KFC spice mix ((see below))
- 30 g wholemeal bread
- 1 tbsp salt
- 1.5 tbsp black pepper
- 1.5 tbsp dried onion flakes
- 1/2 tbsp dried basil
- 1/2 tbsp paprika
- 1/2 tbsp dried oregano
- 1/2 tbsp yellow mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
- 20 g reduced fat cheddar
- 20 g tinned chopped tomatoes
- 1 pinch salt
- 1 pinch Italian herbs
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 3922mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 235mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.