Belly Full · by Amy Flanigan
KFC Bowls
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 67%
CARBS 68G35% OF CAL
7G FIBER54G OTHER7G TOTAL SUGAR
FAT 42G48% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat KFC bowl with crispy popcorn chicken, mashed potatoes, corn, gravy, and melted cheese. Convenient comfort food made at home.
mainamericanbowlchickenbeef⚡ microwavegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 & 1/2 pounds frozen popcorn chicken ((or chicken nuggets))
- 4 cups prepared mashed potatoes
- 1 cup frozen corn kernels (, thawed)
- 1 cup prepared beef gravy
- 1/4 cup shredded cheddar cheese
- salt and black pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 67%
CARBS 68G35% OF CAL
7G FIBER54G OTHER7G TOTAL SUGAR
FAT 42G48% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2252mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1232mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.