Key West Grilled Chicken with Cilantro-Lime Cauliflower Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with lime-honey marinade served with cilantro-lime cauliflower rice and fresh mango salsa. Light, fresh, and bright with tropical flavors. A healthy, low-carb dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1/4 cup honey
- 3 Tablespoons vegetable oil
- 3 Tablespoons fresh lime juice (~2 limes)
- 3 garlic cloves (smashed and peeled)
- 1/2 jalapeno (seeded)
- 4 chicken breasts (~2lbs, pounded to an even thickness)
- 1 mango (chopped)
- 1/2 jalapeno (seeded and minced)
- 2 green onions (chopped)
- 1 clove garlic (pressed or minced)
- 1/4 cup chopped cilantro
- 1 lime
- salt and pepper
- 6 cups shredded cauliflower (~1 head cauliflower, could use frozen cauliflower rice)
- 4 teaspoons vegetable oil
- salt
- 1 - 2 Tablespoons fresh lime juice
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 1472mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.