365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Key to the Kingdom Casserole
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 42%
CARBS 4G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This one-pan breakfast casserole combines eggs, bacon, sausage, spinach, and cheese for a hearty, protein-rich dish. It's savory and filling. Make it for breakfast, brunch, or even dinner.
mainamericanegg dishcasseroleeggspork🍳 skillet🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pieces of thick bacon, chopped
- ½ pound breakfast sausage
- 1 cup cottage cheese
- 5 eggs
- ¼ tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp italian seasoning
- Pinch of red pepper flakes
- 1 cup chopped spinach
- ½ cup shredded cheddar cheese
- Diced or sliced tomatoes, for topping
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 42%
CARBS 4G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 810mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.