Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Key Lime Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 52%
CARBS 57G41% OF CAL
12G FIBER0G ADDED35G INTRINSIC10G OTHER35G TOTAL SUGAR
FAT 31G49% OF CAL
23G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending avocado, banana, and lime for a tropical flavor. Protein powder makes it substantial enough for breakfast or as a snack.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup canned coconut milk (light or full fat)
- ½ cup water or more coconut milk
- 1 frozen banana
- ¼ cup frozen avocado
- 1 scoop (25 grams) vanilla protein powder (or Greek yogurt)
- 2 Tablespoons fresh lime or key lime juice
- ½ Tablespoon lime or key lime zest
- 1 medjool date
- Handful of spinach
- Splash of vanilla (optional)
- Optional toppings: coconut whip, crushed graham crackers (toasted coconut, lime slices)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 52%
CARBS 57G41% OF CAL
12G FIBER0G ADDED35G INTRINSIC10G OTHER35G TOTAL SUGAR
FAT 31G49% OF CAL
23G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 111mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1501mg
- Calcium
- 234mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.