The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Key Lime Energy Bars
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 14G41% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Energy bars made with dates, almonds, cashews, and coconut, flavored with lime. A nutrient-dense vegan snack ready in 15 minutes.
dessertamericanbaked good⚙️ food processor🍪 sheet pandairy freegluten freepaleoveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 20 pitted deglet dates (or 10 Medjool dates, pitted)
- ¾ cup whole almonds
- ¾ cup raw cashews
- ¼ cup unsweetened shredded coconut
- Zest of 2 limes (2 teaspoons)
- Juice of 1 medium lime (2 tablespoons)
- Pinch of fine salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 14G41% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 33mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 31mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.