Wholesome Yum · by Maya Krampf★ 5.0 (19)
Keto Zuppa Toscana
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 32%
CARBS 11G11% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 33G74% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb Italian soup with sausage, bacon, kale, and rutabaga, ready in just 40 minutes. Rich and satisfying without the potatoes.
mainitaliansouppork🫕 dutch oven🍳 skilletdairy freegluten freeketolow carbwhole30
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz Ground Italian Sausage
- 6 slices Bacon ((cut into 1-inch pieces))
- 1/2 medium Sweet onion ((diced, ~3/4 cup))
- 2 cloves Garlic ((minced))
- 3 1/2 cups Chicken broth, reduced sodium
- 2 cups Rutabagas ((cut into 1/2-inch cubes))
- 1/2 tsp Sea salt
- 1 tsp Black pepper
- 2 cups Curly kale ((chopped))
- 3/4 cup Heavy cream ((coconut cream for whole30))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 32%
CARBS 11G11% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 33G74% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1115mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.