40 Aprons · by Cheryl Malik★ 5.0 (6)
Keto Zuppa Toscana
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 37%
CARBS 16G14% OF CAL
1G FIBER7G SUGAR7G OTHER
FAT 36G70% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan-style soup with bacon, sausage, kale, and cauliflower in place of potatoes. Rich and filling at only 7g net carbs, it's perfect for keto meal prep.
mainitaliansouppork🫕 dutch ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 slices bacon (cut into ½-inch pieces)
- 1 pound Italian sausage
- ½ teaspoon crushed red pepper flakes
- 12 ounces cauliflower florets (fresh or frozen)
- ½ of one medium onion (white or yellow, diced)
- 1 tablespoon garlic (minced, approximately 2-3 cloves)
- 5 cups chicken stock (or 4 cups stock and 1 cup water)
- ½ bunch curly kale (thick stems removed, leaves chopped, about 3-4 cups)
- 1 - 1½ cups heavy cream (see Notes)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 37%
CARBS 16G14% OF CAL
1G FIBER7G SUGAR7G OTHER
FAT 36G70% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 929mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.