Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Keto Zucchini Lasagna
NUTRITION · PER SERVING90M COOK
CAL 20%·PRO 47%
CARBS 20G19% OF CAL
4G FIBER6G OTHER10G TOTAL SUGAR
FAT 27G60% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly lasagna made with thin zucchini slices instead of pasta, layered with lamb ragù and creamy béchamel. Baked until bubbly and rich.
mainitaliancasserolebeef🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven♨️ grillgluten freeketo
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Nutrition & ingredients
Ingredients
serves 8- 2 ½ – 3 pounds zucchini (3-4 large, 9-inch long- see notes) 16-18 slices, cut to 1/3 inch thick.
- olive oil, or spray olive oil
- salt and pepper
- 2 teaspoons olive oil
- 1 onion
- 4-6 garlic cloves
- 1/4 teaspoon fennel seeds (optional)
- 1 ½ lbs ground lamb, beef, turkey, or use a vegan substitute like Beyond meat, Beyond Beef Crumbles, soy crumbles
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 3 cups marinara sauce (divided)
- pinch chili flakes (optional)
- 8 basil leaves, torn
- 15-16 ounces whole milk ricotta
- 1 egg
- 1/8 teaspoon nutmeg
At a glance
PER SERVING · TIME 90M
CAL 20%·PRO 47%
CARBS 20G19% OF CAL
4G FIBER6G OTHER10G TOTAL SUGAR
FAT 27G60% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 964mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.