All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (14)
Keto Zucchini Bars Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 12%
CARBS 21G41% OF CAL
1G FIBER10G OTHER9G TOTAL SUGAR
FAT 15G67% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender keto zucchini bars topped with creamy caramel frosting. Low-carb and gluten-free, these taste indulgent while using alternative sweeteners.
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Nutrition & ingredients
Ingredients
serves 16- 2 cups shredded zucchini (lightly packed)
- 1/2 tsp salt (divided)
- 2 large eggs
- 1/3 cup walnut oil (avocado oil, or melted butter)
- 1/2 cup Swerve Brown
- 1 tsp vanilla extract
- 1 3/4 cups almond flour
- 1/4 cup unflavored whey protein powder
- 1 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/2 cup chopped walnuts or pecans ((optional))
- 5 ounces cream cheese (softened)
- 1/2 cup keto caramel sauce
- 1/3 cup Swerve Confectioners
- 1 tsp caramel extract
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 12%
CARBS 21G41% OF CAL
1G FIBER10G OTHER9G TOTAL SUGAR
FAT 15G67% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 119mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 56mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.