Keto Yogurt Granola Parfait Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly parfait layering yogurt with low-carb granola, fresh berries, and seeds for crunch. Quick to assemble, it's a protein-rich breakfast or snack that balances creamy, crunchy, and fruity elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup coconut yogurt
- 1/4 cup Vanilla Maple Keto Granola (get the recipe here)
- 8 raspberries
- 2 strawberries, halved
- 1/4 cup fresh blueberries
- 1 teaspoon chia seeds (I use this brand)
- 1 teaspoon hemp hearts (I use this brand)
- Fresh mint, optional as garnish
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.