Keto Yogurt (2g Net Carbs)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy keto yogurt alternative made from almonds, heavy cream, and probiotics with only 2g net carbs per serving. Customizable with toppings like berries and coconut chips for a low-carb breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup Almonds
- 2 cups Water
- 2 cups Heavy cream
- 1/2 tbsp Gelatin powder
- 1/4 tsp Liquid sunflower lecithin ((optional, for texture and to reduce separation))
- 2 Probiotic capsules ((active cultures))
- Hemp hearts
- Sliced almonds
- Coconut chips
- Berries ((raspberries, blueberries, strawberries))
- Sugar-free jam
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 17mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 63mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.