All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (14)
Keto Wonton Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 48%
CARBS 6G6% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 31G70% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly wonton soup with pork-filled wontons, mushrooms, and bok choy in a rich ginger and garlic broth. Warm, savory, and satisfying with minimal carbs.
mainchinesesoupporkdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1 lb ground pork
- 1 medium green onion, finely chopped
- 1 tbsp tamari
- 2 tsp fish sauce
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes ((optional))
- 1 tbsp sesame oil
- 4 medium cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 4 cups chicken broth
- 2 baby bok choi, quartered
- 1 medium green onion
- Toasted sesame oil
- Tamari
- Chili oil
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 48%
CARBS 6G6% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 31G70% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1982mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.