Keto 'Wholewheat' Buns (with yeast!) 😎
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Gnom-Gnom · by Paola van der Hulst★ 5.0 (4)

Keto 'Wholewheat' Buns (with yeast!) 😎

NUTRITION · PER SERVING105M COOK
CAL 15%·PRO 25%
CARBS 12G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 24G73% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft and fluffy keto bread rolls made with yeast, almond flour, and psyllium husk. A low-carb alternative to traditional sandwich buns.

componentamericanbaked goodgluten freeketovegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 teaspoons active dry yeast
  • 2 teaspoons maple syrup (or honey/inulin/sugar to feed the yeast (pssst! no sugar will remain post bake)*)
  • 120 ml water (lukewarm between 105-110°F)
  • 168 g almond flour (**)
  • 83 g golden flaxseed meal (finely ground)
  • 15 g whey protein isolate
  • 18 g psyllium husk (finely ground)
  • 2 teaspoons xanthan gum (or 4 teaspoons ground flaxseed meal**)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 egg (at room temperature)
  • 110 g egg whites (about 3, at room temperature)
  • 56 g unsalted butter (or ghee, melted and cooled)
  • 1 tablespoon apple cider vinegar
  • 58 g sour cream (or coconut cream + 2 tsp apple cider vinegar, at room temp)
PREP
20M
SODIUM
266MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.