All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (45)
Keto White Chicken Chili Recipe
NUTRITION · PER SERVING250M COOK
CAL 18%·PRO 70%
CARBS 7G8% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G53% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy low-carb white chicken chili with cauliflower and green chiles. Satisfying keto-friendly soup.
mainamericansoupchicken🌀 blender⏲️ slow cookerdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lb chicken thighs (boneless and skinless)
- 3 cups chicken broth
- 12 ounces frozen cauliflower florets
- 4 ounces fire roasted canned green chilies ((optional, adds great flavor!))
- 1/4 cup chopped onion
- 2 tbsp coconut oil (or avocado oil)
- 1 medium jalapeno pepper, chopped ((leave seeds in for extra heat))
- 2 cloves garlic (minced)
- 2 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- Chopped cilantro
At a glance
PER SERVING · TIME 250M
CAL 18%·PRO 70%
CARBS 7G8% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G53% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1404mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.