All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (32)
Keto Waffles Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 32%
CARBS 14G18% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 28G76% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy keto waffles made with almond flour and net carbs minimized with sugar substitutes. Lightly sweet and texture-perfect, they're ideal for a low-carb brunch.
mainamericanbaked good🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 large eggs
- 2 large egg whites ((can use cartoned egg whites))
- 1/2 cup unsweetened almond milk ((or another low carb milk))
- 1/4 cup avocado oil
- 1 tsp vanilla extract
- 1¾ cup almond flour
- 1/3 cup unflavored whey protein powder
- 1/4 cup Swerve Granular
- 2 tsp baking powder
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 32%
CARBS 14G18% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 28G76% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 159mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 142mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.