All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)
Keto Vanilla Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 38%·PRO 72%
CARBS 167G88% OF CAL
0G FIBER7G ADDED3G INTRINSIC157G OTHER10G TOTAL SUGAR
FAT 19G22% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich vanilla shake that tastes like birthday cake. Made with cottage cheese and protein powder, it's rich and ready in five minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups crushed ice
- 3/4 cup cottage cheese
- 1 cup unflavored hemp milk ((or any low carb milk))
- 6 tbsp vanilla protein powder
- 5 teaspoons powdered sweetener (divided)
- 3/4 tsp almond extract ((or more vanilla extract))
- 1/4 cup heavy whipping cream
- sugar free sprinkles
At a glance
PER SERVING · TIME 5M
CAL 38%·PRO 72%
CARBS 167G88% OF CAL
0G FIBER7G ADDED3G INTRINSIC157G OTHER10G TOTAL SUGAR
FAT 19G22% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 514mg
- Total sugar
- 10g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 550mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.