Keto Turtle Cupcakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free chocolate cupcakes with pecan flour and protein powder, topped with caramel frosting and pecans. A decadent low-carb dessert for those watching their carbohydrate intake.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups pecan flour ((or almond flour))
- 1/2 cup granulated Swerve Sweetener
- 3 tbsp cocoa powder
- 3 tbsp unflavoured whey protein powder
- 1 1/2 tsp baking powder
- 1/2 tsp espresso powder ((optional, enhances chocolate flavor))
- 1/4 tsp salt
- 2 large eggs
- 1/3 cup hemp milk ((or nut milk of choice))
- 1/4 cup melted butter
- 1/2 tsp vanilla extract
- 6 tbsp butter (softened)
- 1 1/2 ounces cream cheese ( softened)
- 1/2 cup Sugar-Free Caramel Sauce
- 1/2 cup powdered Swerve Sweetener
- 1/2 tsp caramel extract ((or vanilla extract))
- 1/4 cup chopped toasted pecans
- Additional caramel sauce for drizzling
- 2 tbsp mini chocolate chips ((optional... did this for the kids instead of the pecans!))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 214mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 48mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.