Keto Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking, bean-free chili made with ground turkey, peppers, and tomatoes, topped with avocado and sour cream. The keto-friendly version delivers traditional chili flavors without the carbs, ideal for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 small yellow onion (chopped)
- 1.1 lb turkey mince (500g )
- 1 red bell pepper (diced into small cubes (approx 1 cup))
- 2 sticks of celery (128g / 4.5 oz)
- 2 cloves garlic (minced)
- 1 tsp red chilli (finely diced or to taste)
- 1 tsp cumin (heaped)
- 1 tsp cilantro powder (heaped / approx 1 1/4 tsp measured)
- 1/4 tsp mild chilli powder
- 14 oz chopped tomatoes (from a tin) (400g)
- 2 tbsp tomato puree
- 1 cup chicken or turkey stock (250 ml)
- 1 tbsp balsamic vinegar
- 1 tsp coconut aminos
- 1/4 tsp cracked black pepper (or to taste)
- 1/2 tsp salt (or to taste)
- 1/2 bunch fresh coriander / cilantro
- 1 avocado
- 2 tbsp sour cream
- lime wedges
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 658mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.