Wholesome Yum · by Maya Krampf★ 4.8 (31)
Keto Tuna Casserole
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 48%
CARBS 15G14% OF CAL
2G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 30G64% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, keto version of tuna casserole made with spiralized squash instead of noodles, tuna, and a creamy sauce. It delivers the comfort of the classic with a fraction of the carbs.
mainamericancasserolefishpork🥧 baking dish🍳 skillet🔥 ovenketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 tbsp Olive oil
- 6 medium Yellow squash ((~4 lbs, spiralized and trimmed to noodle length))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 large Onion ((diced))
- 1 large Green bell pepper ((diced))
- 3 cloves Garlic ((minced))
- 1 cup Chicken broth, reduced sodium
- 1 1/2 cups Heavy cream
- 1 1/2 cups Grated parmesan cheese
- 3 5-oz cans Solid white albacore tuna ((drained))
- 1/3 cup Grated parmesan cheese
- 1 1/3 oz Pork rinds ((crushed in a blender, ~2/3 cup))
- 1 tbsp Olive oil
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 48%
CARBS 15G14% OF CAL
2G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 30G64% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 775mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 296mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.