Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (9)
Keto Tomato Soup
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 9%
CARBS 12G19% OF CAL
4G FIBER0G OTHER9G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup with basil and aromatic vegetables, finished smooth with a blender. Comfort food that comes together in 25 minutes, naturally low-carb and keto-friendly.
mainitaliansoup🌀 blenderdairy freegluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 carrot (small, diced (50g))
- 2 celery stalks (diced (80g) ¾ cup chopped)
- 1 small onion (diced (70g))
- 2 garlic cloves (minced)
- 14 oz canned chopped tomatoes (1 tin of 400g)
- 2 cups cherry tomatoes (300g)
- 5 cups chicken broth (1.2 litre)
- 1/4 cup fresh basil leaves (chopped (12g) )
- Salt + pepper to taste
- 1/4 cup fresh basil leaves (chopped (12g))
- 1/4 cup olive oil (60ml)
- pinch of salt
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 9%
CARBS 12G19% OF CAL
4G FIBER0G OTHER9G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1725mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.