Keto Tiramisu Jars
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (13)

Keto Tiramisu Jars

NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 20%
CARBS 16G9% OF CAL
3G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 64G81% OF CAL
41G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A low-carb version of Italian tiramisu with almond flour cake layers, mascarpone cream, and coffee. Creamy and decadent with fewer carbs.

dessertitaliangluten freeketolow carbvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup / 50g Almond flour (Reduce by 1 tablespoon if using super-fine almond flour)
  • 3 tbsp / 30g coconut flour
  • 2-3 tbsp allulose (or sweetener of your choice )
  • 1/4 tsp baking soda
  • 1/3 tsp cream of tartar ((baking soda and cream of tartar can be replaced with 1/2 teaspoon baking powder))
  • 1 1/4 tbsp whey protein powder
  • 3 eggs (room temperature, large)
  • 2 tbsp coconut oil (melted, or melted butter)
  • 3 tbsp almond milk or coconut milk (unsweetened)
  • 3/4 cup freshly brewed filtered coffee (cooled)
  • 1/4 cup dark rum ( or 1 teaspoon rum extract)
  • 3 tbsp allulose
  • 3/4 cup mascarpone (200g)
  • 1 3/4 cup double or heavy cream (440g)
  • 2 squares / 20g dark chocolate, at least 85% cocoa solids (grated)
  • 1/3 tsp cacao powder
PREP
10M
SODIUM
174MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.