Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (7)
Keto Teriyaki Chicken
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 64%
CARBS 11G10% OF CAL
7G FIBER0G ADDED12G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 27G54% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs stir-fried with broccoli and bok choy in a sugar-free teriyaki sauce. A quick, low-carb take on a classic Asian stir-fry.
mainjapanesestir frychickendairy freediabeticgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp olive oil
- 4 skinless chicken thighs (320g, cubed)
- 1 cup broccoli florets (100g)
- 1 head of bok choi (70g)
- 1 packet konjac noodles (200g drained)
- 4 tbsp Keto teriyaki sauce
- 3 tbsp water
- 2 medium spring onions/scallions
- 1 tbsp chopped fresh coriander/cilantro (optional)
- 1 fresh chilli (optional)
- 1/3 tsp sesame seeds (toasted)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 64%
CARBS 11G10% OF CAL
7G FIBER0G ADDED12G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 27G54% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 603mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.