Wholesome Yum · by Maya Krampf★ 4.9 (24)
Keto Tamales
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 37%
CARBS 12G13% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 31G71% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn-flavored tamales made with almond flour and psyllium husk instead of traditional masa, filled with chicken and salsa. A keto-friendly comfort food.
mainmexicanchicken♒ steamer🍲 stockpot🥘 pressure cookerdairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 oz Dried corn husks ((12 +1 to make strips for tying))
- 2 cups Wholesome Yum Blanched Almond Flour
- 1 tbsp Sweet corn extract
- 1 tsp Sea salt
- 1 tsp Cumin
- 1 tsp Baking powder
- 1/4 cup Avocado oil
- 1 tbsp Psyllium husk powder
- 1/2 cup Hot water ((or chicken broth))
- 2 cups Shredded chicken
- 1 cup Salsa
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 37%
CARBS 12G13% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 31G71% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 35m
- Sodium
- 353mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.