Keto Tamale Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef topped with a savory coconut-almond flour crust mimicking cornbread in this low-carb tamale pie. Spiced with chili powder and jalapeños, it satisfies Mexican cravings while staying keto-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 lb ground beef or pork
- Salt and pepper
- 3 tbsp taco seasoning
- 1 tbsp chili powder ((optional))
- 1 medium jalapeno, seeded and minced ((optional))
- 2 tbsp tomato paste
- 1/2 cup water
- 1 cup shredded cheddar cheese
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 6 tbsp butter (melted)
- 1/8 tsp cornbread flavor ((optional))
- 1/4 to 1/2 cup water
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 537mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.