All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (6)
Keto Taco Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 53%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 31G66% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty low-carb soup with seasoned ground beef, cauliflower, and cheddar in a creamy base. Bold taco flavors with substantial protein, perfect for keto diets.
mainmexicansoupbeef🌀 blender🥄 saucepan🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp avocado oil (or olive oil)
- 1 ½ lb ground beef
- 3 tbsp taco seasoning
- 12 ounces frozen cauliflower florets
- 2/3 lb tomatoes (seeded and chopped)
- 1 medium jalapeno, chopped ((remove seeds for less heat, leave them in for more heat))
- 4 cloves garlic (chopped)
- 3 cups chicken broth
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 53%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 31G66% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 961mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.