40 Aprons · by Cheryl Malik★ 5.0 (5)
Keto Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 68%
CARBS 31G18% OF CAL
11G FIBER10G SUGAR9G OTHER
FAT 52G67% OF CAL
23G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, filling taco soup made with ground pork, cheese, and cream cheese, flavored with taco seasoning and canned tomatoes. Topped with crispy tortilla strips, avocado, and cilantro, it's rich and satisfying without excess carbs.
mainmexicansouppork🥄 saucepan
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground pork, beef, or sausage
- 1 small onion (diced)
- 2-3 cloves garlic (chopped)
- 2 tablespoons keto-friendly taco seasoning
- 1 8-ounce package cream cheese (softened)
- 1 10-ounce can Rotel (undrained, see Notes)
- 2 cups beef broth (or 1 can beef broth)
- ½ cup freshly shredded cheese (plus more as desired to garnish, optional)
- 1 tablespoon avocado oil (or neutral oil of choice, to fry tortilla strips)
- low-carb tortillas (cut into thin strips)
- 1-2 tablespoons cilantro
- diced jalapeños
- diced tomatoes
- avocado slices
- lime wedges
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 68%
CARBS 31G18% OF CAL
11G FIBER10G SUGAR9G OTHER
FAT 52G67% OF CAL
23G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1634mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.