Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 33%
CARBS 10G9% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 36G77% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced ground beef soup with tomatoes, green chiles, and broth, topped with cheese, avocado, and cilantro. Hearty and keto-friendly comfort food.
mainmexicansoupbeef🫕 dutch ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 small to medium onion, chopped (about ¾ cup) (Click HERE to get up to 40% off produce)
- 4 cloves garlic, minced
- 1 pound ground beef (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 2 teaspoon sea salt
- 1 teaspoon black pepper
- 1 tablespoon cumin
- 2 teaspoons chili powder
- 8 ounces cream cheese, softened, cut into chunks
- 2 (10-ounce) cans diced tomatoes and green chilies
- 4 cups beef stock
- 1 cup heavy cream
- Shredded sharp white cheddar cheese, for garnish
- 1 small tomato diced, for garnish
- Avocado, for garnish
- Torn fresh cilantro, for garnish
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 33%
CARBS 10G9% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 36G77% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 708mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.