Keto Taco Casserole (Crock Pot Or Oven)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole of seasoned ground beef, bell peppers, onions, tomatoes, and melted cheese, with fresh toppings like lettuce, avocado, and sour cream. Hearty, spiced, and customizable. A low-carb take on taco night.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp Avocado oil
- 2 lb Ground beef
- 3/4 cup Water
- 1/4 cup Taco seasoning
- 2 large Bell peppers ((diced; use orange or yellow for color variety))
- 1/4 large Onion ((diced))
- 2 10-oz cans Diced tomatoes with green chilies ((drained very well - push down when draining; see note on less spicy alternative*))
- 1 cup Cheddar cheese
- Iceberg lettuce ((shredded))
- Fresh tomatoes ((diced))
- Avocados ((cubed))
- Fresh cilantro ((chopped))
- Sour cream
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 15m
- Sodium
- 999mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.