Plain Chicken · by StephanieParker★ 5.0 (50)
Keto Taco Casserole
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 46%
CARBS 7G7% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 28G67% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb taco casserole combining seasoned ground beef, tomatoes, chiles, cheese, and a creamy egg custard. It's keto-friendly, ready in 30 minutes, and makes a crowd-pleasing main or breakfast.
mainmexicancasserolebeef🍳 skillet🔥 oven🥧 baking dishgluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1 (1-oz) package taco seasoning
- ⅓ cup water
- 1 (10-oz) can diced tomatoes and green chiles, undrained
- 1 cup shredded cheddar cheese
- 4 large eggs
- ½ cup milk or heavy cream
- ½ cup sour cream
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 46%
CARBS 7G7% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 28G67% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 745mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.