Keto Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto casserole layering ground beef with taco seasoning, salsa, cheese, and tortillas. Savory and cheesy with Mexican flavors and minimal carbs. Perfect for a weeknight dinner that comes together in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound lean ground beef
- 2 1/4 tablespoons keto taco seasoning
- 2/3 cup water (* See notes)
- 2 3/4 cups salsa
- 6 keto tortillas (cut in half)
- 3 cups shredded cheese (I used a Mexican cheese blend)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1298mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 344mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.