Wholesome Yum · by Maya | Wholesome Yum★ 4.5 (38)
Keto Sweet Potato Casserole
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 4%
CARBS 8G22% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of butternut squash and cauliflower with cinnamon, sweetened with monk fruit, and topped with a crunchy pecan crumble. Mimics traditional sweet potato casserole with a keto twist. A low-carb holiday side.
sideamericancasserole⚙️ food processor🥧 baking dish🍪 sheet pan🔥 oven🌀 blendergluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 16- 4 cups Butternut squash ((peeled, cubed))
- 1 medium-head Cauliflower ((chopped into florets))
- 2 tbsp Olive oil
- 1 tsp Cinnamon
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tbsp Besti Monk Fruit Allulose Blend
- 2 tbsp Unsalted butter ((melted; or avocado oil or ghee))
- 2 cups Pecans ((divided into 1 1/2 cups and 1/2 cup))
- 3 tbsp Besti Brown Monk Fruit Allulose Blend
- 1/8 tsp Sea salt
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 4%
CARBS 8G22% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 8mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 27mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.