Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (11)
Keto Swedish Meatballs
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 55%
CARBS 7G6% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 42G73% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swedish meatballs made keto-friendly with beef and pork, served in a creamy sauce spiced with nutmeg and allspice. Rich and comforting while staying low-carb.
mainbeefpork🍳 skilletgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 oz lean ground beef (250g)
- 9 oz ground pork (250g)
- 1 small yellow onion (very finely chopped (60g))
- 2 garlic cloves (minced)
- 3 tbsp parsley (chopped (11g))
- 1 medium egg
- 1 tbsp coconut flour
- 1 tsp salt (or to taste)
- 1/2 tsp ground black pepper
- 1/2 tsp ground allspice
- 1/4 tsp ground nutmeg
- 1 tbsp olive oil
- 3 tbsp unsalted butter
- 1.5 cups beef or chicken broth
- 1/2 cup heavy cream
- 1 tsp xanthan gum (or ground chia)
- 1/4 tsp dijon mustard
- Salt and pepper (to taste)
- 1 tbsp coconut aminos
- Good pinch of nutmeg and allspice to taste
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 55%
CARBS 7G6% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 42G73% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1328mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.