Keto Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, cauliflower rice, and melty mozzarella and parmesan. Savory and cheesy with an Italian profile. A satisfying keto-friendly dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 medium red bell peppers
- 1 tablespoon olive oil
- 1 cup riced cauliflower
- 2 teaspoons fresh garlic (minced)
- 1/3 cup onion (minced)
- 1 1/2 teaspoons salt (divided)
- 1 lb 93% ground beef
- 1 cup (4 oz) grated mozzarella cheese (+ additional for topping)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley (minced (+ additional for garnish))
- 2 teaspoons Italian seasoning
- 1 pinch of ground nutmeg
- 15 oz fire roasted tomatoes (diced)
- 1 cup marinara sauce
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1201mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.