Wholesome Yum · by Maya Krampf★ 4.9 (41)
Keto Stuffed Pepper Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 52%
CARBS 14G15% OF CAL
4G FIBER1G OTHER9G TOTAL SUGAR
FAT 25G59% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory one-pot soup with ground beef, bell peppers, and cauliflower rice in a tomato broth reminiscent of stuffed peppers. Ready in 30 minutes and naturally low-carb.
mainamericansoupbeef🫕 dutch ovendairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp Olive oil
- 2 cloves Garlic ((minced))
- 2 lb Ground beef
- 3 medium Bell peppers ((diced))
- 2 14.5-oz cans Diced tomatoes ((with liquid, do not drain))
- 1 29-oz can Tomato sauce
- 2 cups Beef bone broth
- 2 cups Water
- 1 tbsp Italian seasoning
- 2 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
- 12 oz Cauliflower rice ((fresh or frozen))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 52%
CARBS 14G15% OF CAL
4G FIBER1G OTHER9G TOTAL SUGAR
FAT 25G59% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 807mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.