Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (8)
Keto Sticky Toffee Pudding (Without Dates)
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 19%
CARBS 27G37% OF CAL
3G FIBER20G OTHER3G TOTAL SUGAR
FAT 26G79% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free sticky toffee pudding reimagined for keto with almond and coconut flour, no dates needed. Decadent low-carb dessert.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 large eggs (separated, room temperature)
- 1/4 cup Greek yoghurt (62g, room temperature)
- 1 tsp vanilla
- 1/3 cup almond milk (80 ml, room temperature)
- 3.5 tbsp butter (50g, melted)
- 2 tbsp coconut flour (16g)
- 1.5 cups almond flour (150g)
- 1 tbsp cacao (6g)
- 1/2 cup golden erythritol (100g)
- 2 tsp baking powder
- Good pinch of salt
- 7 tbsp butter (100g)
- 1/3 cup golden erythritol (or allulose)
- 1/2 cup heavy cream (110g)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 19%
CARBS 27G37% OF CAL
3G FIBER20G OTHER3G TOTAL SUGAR
FAT 26G79% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 137mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.