Keto Spinach Squares Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked spinach and egg squares bound with coconut flour, loaded with cheddar and bacon for savory richness. They're keto-friendly, easy to make ahead, and perfect for appetizers or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz frozen spinach (thawed)
- 1/3 cup coconut flour
- 1 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp pepper
- 6 ounces cheddar, grated
- 4 large eggs
- 1/4 cup butter (melted)
- 1/2 cup heavy whipping cream
- 2 cloves garlic (minced)
- 4 slices bacon (cooked crisp and chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 564mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.