Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
Keto Spinach Balls Appetizer
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 2G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G71% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These baked spinach and cheese balls use almond flour and psyllium husk as binders for a low-carb appetizer packed with parmesan and herbs. Crunchy outside, creamy inside, with minimal net carbs.
starterbritisheggs⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 6 cups fresh spinach leaves
- 3 large eggs (beaten)
- 2/3 cup grated cheddar (75g)
- 1/3 cup grated parmesan (25g)
- 1 cup almond flour
- 2 tbsp whole psyllium husk (or 1 tablespoon psyllium husk powder)
- 1/3 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 tsp black pepper
- 1/4 cup fresh parsley (chopped (15g))
- 1 tbsp olive oil (1/2 in the mix and 1/2 on top)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 2G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G71% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 71mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 73mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.