The Big Man's World · by Arman Liew★ 5.0 (22)
Keto Spinach Artichoke Dip
NUTRITION · PER SERVING6M COOK
CAL 10%·PRO 13%
CARBS 4G9% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy spinach and artichoke dip ready in minutes with cream cheese and sour cream. Keto-friendly appetizer for parties or snacking.
starteramericangluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 oz frozen spinach (thawed and with excess liquid squeezed out)
- 14 oz artichoke hearts (in brine)
- 1 cup cream cheese (softened)
- 1/2 cup sour cream
- 1/3 cup mayonnaise
- 1 1/2 cups shredded cheese (full flavored)
- 1 teaspoon salt (to taste)
- 1/2 teaspoon pepper (to taste)
At a glance
PER SERVING · TIME 6M
CAL 10%·PRO 13%
CARBS 4G9% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 530mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 163mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.