Keto Spanakorizo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Greek-inspired grain-free side dish made with cauliflower rice, sautéed spinach, fresh dill, lemon, and feta cheese. It's low-carb, keto-friendly, and full of fresh Mediterranean flavors. Works well alongside any protein or as a lighter lunch option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 tbsp diced onion
- 2 cloves garlic (minced)
- 5 ounces baby spinach
- 3/4 tsp salt
- 1/2 tsp black pepper
- 12 ounces cauliflower rice (fresh or frozen)
- 3 tbsp chopped fresh dill (divided)
- 2 tbsp freshly squeezed lemon juice (divided)
- 2 tsp lemon zest
- 1/4 tsp ground nutmeg
- 1/4 cup crumbled feta
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 608mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 97mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.