All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (16)
Keto Spanakopita Recipe
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 9%
CARBS 2G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G66% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and feta pastries made with a buttery almond flour dough, inspired by spanakopita. Small, elegant, and very low in carbs—perfect for appetizers or snacking.
startermediterraneanbaked good🍪 sheet pan🔥 ovenketovegetarian
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Nutrition & ingredients
Ingredients
serves 16- 6 ounces frozen spinach (thawed)
- 1 cup crumbled feta cheese
- 1 large egg
- 1/4 cup finely chopped onion
- 1 clove garlic (minced)
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 recipe keto pizza crust
- Additional almond flour for rolling out.
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 9%
CARBS 2G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G66% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 267mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 91mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.