Cooked & Loved · by Charlotte Smythe
Keto Spaghetti Squash & Shrimp Bake
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 66%
CARBS 29G24% OF CAL
5G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 28G51% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb and keto spaghetti squash bake with garlic shrimp and Parmesan cheese. This light dish works for dinner or lunch and can be prepped ahead, with the squash stored in the fridge for a couple of days.
mainamericancasseroleshellfish🥧 baking dish🍳 skillet🔥 ovenketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash
- 2 tablespoons avocado oil (or olive oil (30 ml))
- 1 lb. large shrimp (prawns, in shell (455 g))
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon lemon zest (plus lemon wedges to serve)
- 1/4 cup butter (or ghee, melted (60 ml))
- 2 tablespoons lemon juice
- 1/2 teaspoon crushed red pepper flakes
- 2 cloves garlic (finely minced)
- 1 cup grated Parmesan cheese ((100 g))
- 2 teaspoons chopped fresh parsley
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 66%
CARBS 29G24% OF CAL
5G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 28G51% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 726mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 378mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.