Peace Love and Low Carb · by Kyndra Holley★ 4.9
Keto Soft Pretzels
NUTRITION · PER SERVING29M COOK
CAL 21%·PRO 44%
CARBS 13G12% OF CAL
4G FIBER3G SUGAR6G OTHER
FAT 34G71% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, doughy pretzels made with almond flour and mozzarella instead of wheat, then topped with salt. Low-carb and keto-friendly, they taste surprisingly authentic.
starteramericanbaked good🍪 sheet pan⚡ microwave🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups blanched almond flour (I use this brand)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- Coarse sea salt, for topping
At a glance
PER SERVING · TIME 29M
CAL 21%·PRO 44%
CARBS 13G12% OF CAL
4G FIBER3G SUGAR6G OTHER
FAT 34G71% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 14m
- Sodium
- 437mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 414mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.