All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (40)
Keto Smoked Sausage Casserole Recipe
NUTRITION · PER SERVING220M COOK
CAL 17%·PRO 36%
CARBS 10G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple slow cooker casserole with smoked sausage and cauliflower in a creamy, buttery sauce. Easy comfort food that's keto-friendly.
mainamericancasserolepork⏲️ slow cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 24 ounces fresh cauliflower (cut into small pieces (less than one inch))
- 1 lb smoked kielbasa (chopped)
- 8 ounces Cabot Extra Sharp (grated, divided)
- ¾ cup sour cream
- 2 tbsp butter (cut into small pieces)
- 2 cloves garlic (minced)
- ¾ tsp salt
- ½ tsp pepper
- ½ tsp glucomannan (optional)
- Chopped chives or parsley for garnish
At a glance
PER SERVING · TIME 220M
CAL 17%·PRO 36%
CARBS 10G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 919mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 263mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.