Keto Short Rib Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bean-free keto chili made with braised beef short ribs, tomatoes, and warm spices. Rich and comforting, it's a low-carb take on classic chili that freezes well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 lb bone in short ribs
- Salt and pepper
- 1/4 cup bacon fat, lard, or other high-heat oil
- 1/2 cup chopped onion
- 1 large green pepper (chopped)
- 2 cloves garlic (minced)
- 1 medium jalapeno pepper (minced (leave the seeds in for more heat))
- 2 tbsp chili powder
- 1 tbsp cumin
- 1/2 tsp cayenne
- 15 ounce can fire roasted tomatoes
- 1/3 cup beef bone broth
At a glance
PER SERVING · TIME 220M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 25m
- Sodium
- 363mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.