All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (39)
Keto Shepherd's Pie Recipe
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 39%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb shepherd's pie with a cheesy cauliflower topping and rosemary-scented lamb filling. Hearty comfort food that skips the potatoes.
mainamericancasserolebeef⚙️ food processor🥧 baking dish🍲 stockpot🍳 skillet🔥 oven🌀 blendergluten freeketo
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Nutrition & ingredients
Ingredients
serves 10- 1 lb cauliflower florets
- 2 cloves garlic
- 1/3 cup sour cream
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 ounces grated cheddar cheese
- 2 lbs ground lamb
- 1/4 cup chopped onion
- 1/2 medium red pepper (finely chopped)
- 1 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic (minced)
- 1/2 cup dry red wine (or broth)
- 2 tbsp chopped fresh rosemary
- 1/2 tsp glucomannan (or xanthan gum)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 39%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 484mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.