Keto Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto shepherd's pie with ground lamb and low-carb root vegetables in rich brown gravy, topped with cheesy mashed cauliflower. Comforting, savory, and satisfying. A low-carb take on a classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds ground lamb or beef ((24 oz/680 g))
- 1/2 cup diced onion
- 1 medium carrot, rolled ((4 oz/113 g))
- 1 medium turnip, peeled and cubed
- 1 tsp Better Than Bouillon Beef Base
- 2 tsp Worcestershire Sauce
- 1 tbsp tomato paste
- 1 tbsp dried porcini powder ((optional))
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp xanthan gum ((optional))
- 2 cups water or unsalted beef broth
- 1/4 cup chopped fresh parsley
- 1 pound cauliflower floretes (steamed until tender)
- 2 oz soft cream cheese
- 1/4 cup sour cream
- 1 cup grated Gruyere Cheese ((or white cheddar or Monterey Jack))
- 1/2 cup sliced scallion tops
- 1/4 tsp each, salt and white pepper
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 594mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.