The Big Man's World · by Arman Liew★ 5.0 (233)
Keto Shepherd's Pie
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 38%
CARBS 10G10% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 30G72% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto shepherd's pie with a meaty beef and gravy filling under a creamy mashed cauliflower topping. Low-carb and freezer-friendly, it's ready in 40 minutes.
mainbritishcasserolebeef⚙️ food processor🥧 baking dish🍳 skillet🔥 ovengluten freeketo
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tablespoons olive oil (22mL)
- 2 cloves garlic (minced)
- 1 large onion (chopped, 150g)
- 1 1/2 pounds ground beef (680g)
- 2 tablespoons almond flour (14g)
- 1 cup canned tomatoes (240g)
- 1 tablespoon Worcestershire sauce (15mL)
- 1 bay leaf
- 1/2 cup beef broth (120mL)
- 1 medium cauliflower (chopped, 700g florets)
- 1/2 cup heavy cream (120mL)
- 1/4 cup butter (55g)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded cheese (optional, 50g)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 38%
CARBS 10G10% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 30G72% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 350mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.