Keto Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb shepherd's pie with lamb, vegetables, and a cauliflower mash topping instead of potatoes. Flavorful and comforting while staying keto-friendly. A healthy take on a classic comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe Mashed cauliflower ((2 cups))
- 2 tbsp Olive oil
- 1 small Onion ((diced; ~1/2 cup))
- 1/2 cup Carrots ((diced))
- 1/2 cup Green bell peppers ((diced))
- 1 lb Ground lamb ((or ground beef))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 cup Beef bone broth ((or regular beef broth))
- 1 tbsp Coconut aminos
- 2 tbsp Tomato paste
- 1/2 tbsp Italian seasoning
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 590mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.